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Safe Use, Mitigation Strategies, and When to Consult Your Provider To minimize glutathione depletion risk: stay within recommended dosing limits (maximum 3,0004,000 mg/day for adults), avoid chronic daily use without medical guidance, maintain adequate nutrition (protein, vitamins B6 and C support glutathione synthesis), and consider alternatives like physical therapy or NSAIDs where appropriate

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Side effects: what is common and what is not Topical copper peptides can cause mild stinging, redness, or small bumps in some people, especially when the barrier is already irritated or when too many actives are layered

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