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Glutathione is a powerful antioxidant produced in your body from three amino acids: L-cysteine, glycine, and L-glutamate
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Protein Sources : Quality protein sources, including lean meats, fish, legumes, and nuts, provide the amino acids necessary for glutathione synthesis
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Moreover, it has been demonstrated that the consumption of select sweeteners, when combined with a high-fat diet, can alter the composition of the gut microbiota in mice and rats, thereby affecting both microbiota dynamics and host metabolic interactions (Palmns et al, 2014
Cellular Repair and Regeneration : Glutathione helps in repairing DNA damage, supports the regeneration of damaged tissues, and plays a role in protein synthesis, crucial for healthy cell function
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