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A B12 shot can significantly boost your energy levels, enhance brain function, improve mood, and support metabolism
There are two main types on the market, though: methylcobalamin, marketed as methyl B12, and cyanocobalamin, typically marketed as just vitamin B12
How to overcome B12 issues There comes a time when its time to take health matters into your own hands
Vitamin B-12 helps your body use fat and carbohydrates for energy and make new protein
However, B12 deficiency often affects females of reproductive age, and can cause complications during pregnancy and nursing
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