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Some supplements can harm thyroid function or mix badly with medication

These adverse embryo/fetal effects in animals coincided with pharmacological effects on maternal weight and food consumption (see Data)

Breakfast7 AM 1 boiled egg (6g protein) avocado on whole-grain toast (4g protein, 5g fiber) 8 oz

However, this approach lacks official recommendations and has not undergone thorough clinical testing to ensure its safety and effectiveness

Hydration: Drink plenty of water daily to support your bodys functions and manage potential side effects

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