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That is why the molecule comes with two rules attached

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in Chemistry and Significance of Condensed Tannins, eds Hemingway RW, Karchesy JJ

at doses of 20 mg/kg21 and 10 mg/kg22 for 7 days, respectively

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1.2.3 Increased blood viscosity and hemodynamic changes Due to the increased number of red blood cells and heightened hemoglobin concentrations, blood viscosity significantly rises under high-altitude conditions, presenting as increased resistance to blood flow, exacerbating the hearts workload, and potentially affecting microcirculation and overall circulatory efficiency (Semenza, 1994