best diet while on semaglutide semaglutide: complete guide to eating for maximum results What to Eat on Semaglutide:

Studies have shown it can lead to sustained increases in growth hormone and IGF-1

The Initial Phase: Weeks 1-4 During the first several weeks on the lowest dose, most people notice a subtle reduction in appetite, feeling fuller sooner during meals, and less interest in snacking

Underlying conditions such as hypothyroidism, Cushing's syndrome, PCOS, or obstructive sleep apnoea can blunt weight loss responses and should be investigated if not already excluded

Try This Tonight Look at what you ate today

This includes diagnosing deficiency correctly and choosing the right form and administration method

A useful meal logging tool should support both approaches without penalising you for imperfect days