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It also encourages the production of insulin, which helps lower and control blood sugar levels
Moreover, regular engagement in structured fasting practices is associated with favorable changes in leptin and adiponectin levels, improved insulin sensitivity, and lower HOMA-IR scores, independent of caloric intake (101)
President-Elect of EASO
2021;doi:10.1016/S0140-6736(21)00213-0
Helps balance the level of sugar in the blood, decreasing fats
& Jaffe, G
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