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Advertisement | page continues below Some studies suggest that babies born to women with low levels of vitamin B12 during pregnancy may have an increased risk of neural tube defects

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We usually see some improvement in the first few weeks, with more noticeable changes later

The strength here lies in their ability to circumvent this fundamental bodily barrier

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In fact, a 2019 study found that sublingual B12 supplements (a form of supplement that you place under your tongue and let dissolve) were more effective than B12 shots for increasing B12 levels