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We often recommend it as an initial short reset, followed by part-time use, paired with regular meals

Sen, S., Kawahara, B., Gupta, D., Tsai, R., Khachatryan, M., Roy-Chowdhuri, S

Then we recommend dosing frequency that supports your specific goals realistically

General considerations often include: Many clinicians advise patients to keep the same routine for several weeks before evaluating effectiveness