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But here's why it matters: proper protein timing prevents the energy crashes and intense cravings that can lead to poor food choices later in the day
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For example, you may follow a fiber-rich diet at home but when traveling and eating out, youre more likely to consume processed foods, including more sugar and fat, and these dietary changes can affect your gut. Anyone who has been on vacation knows that traveling can disrupt digestion
Perkin Trans
Wang W, Smith N, Makarov E, Sun Y, Gebhart CL, Ganesan M, Osna NA, Gendelman HE, Edagwa BJ, Poluektova LY
Building sustainable habits around eating and activity
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