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In one study of 53 postmenopausal women, participants abstained from alcohol for 8 weeks, then drank one alcoholic beverage per night for 8 weeks, then drank two alcoholic beverages per night for 8 weeks
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It does not replace training
In other situations, the denial may be because certain requirements havent been met yet
Also it's worth noting that if you have blood work conducted and it returns as falling within "the normal range" then know that "normal" does not equal optimal and therefore, if you do suffer any of the symptoms noted above with "normal levels" then you may well benefit from the extra boost
2024, doi: 10.1111/dom.15869
