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Research-planning notes recommend heart-rate tracking during the first 12 weeks, particularly for those with cardiovascular history consult a clinician
Flag any promise of a specific result
What does carry over is anything structural you built during the cycle: muscle, training capacity, insulin sensitivity gains that follow from lower fat mass, and eating patterns you can maintain
The study strictly followed the ethical guidelines of the Declaration of Helsinki and received the approval of the local ethic committee (SH9H-2019-T160-2)
Your choice should weigh reliability, consistency, and oversight
It frequently isnt
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