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Protein matters, but volume matters just as much: Choosing protein-rich options helps support intake when appetite is reduced, but keeping snacks low in volume helps avoid discomfort
Real-world results run lower
It also promotes healthy systemic metabolic outcomes within the gut lining
It actively modulates the stress response
Aim for 2530 grams of protein per meal, emphasizing lean meats, fish, eggs, legumes, and low-fat dairy
Support for recovery, resilience, energy, healing, and metabolic function
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