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40 Tomatoes are very rich sources of lycopene, a carotenoid without vitamin A activity, 41 which is believed to be responsible for the observed beneficial effects of tomatoes

A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more

An empirical dietary inflammatory pattern score enhances prediction of circulating inflammatory biomarkers in adults

For example, Paloma Vega, M.S., RD, LD, points to a recent review of 38 randomized controlled trials that found green tea consumption led to higher levels of antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase, which can help combat oxidative stress

Troubleshooting common issues Protocols don't always work as expected

A frequently cited study by Chang et al