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Some people experience digestive upset from high-dose B12 supplements
It is only available as a research compound
Verdin, 2015)
Claims that B12 shots enhance energy, improve mood, or facilitate weight loss in people without deficiency are not supported by high-quality clinical trials
Keep in mind that B-complex supplements can contain eight water-soluble vitamins, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate/folic acid) B12 (cobalamin) Tips For Safe Supplementation 1
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