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Reduced oxidative stress better regulation of reactive oxygen species (ROS) that can cause muscle fatigue and damage

Vitamin B-12 is a key factor in DNA synthesis during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells

First characterized by Sikiric et al

This is particularly relevant for vegetarians, vegans, and older adults who are at a higher risk of deficiency due to their dietary choices or absorption issues

Aziz Pirani MD and Dr

However, its important to note that oral B12 supplements may have lower absorption rates compared to injections, especially for individuals with digestive issues that hinder B12 absorption