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Because B12 status in pregnancy is so critical, there is a suggestion that plant-based women get it checked throughout pregnancy and to adjust supplementation as necessary
Lack of approval reflects insufficient human clinical trial data and incomplete evaluation of risks, dosing, and long-term effects
After that, it becomes once every 3-4 days over the course of 3 weeks
Additional research by Vittone et al
There is also a third option you might encounter
This can help reduce daily calorie intake and make it easier to stick to a healthy eating plan
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