Perimenopause Weight Loss: A Guide to HRT and GLP-1 Medications Weight gain during perimenopause affects many women in their 40s and early 50s, with research showing an average gain of 1.1 pounds per year due to aging during this period of life
Calories are reduced protein remains high and training focuses on maintaining strength while gradually losing body fat
Vitamin B-12 injections can also be beneficial for those suffering from depression
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