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L-Carnitine is worth considering if you want to enhance your weight loss efforts, improve brain function, or protect your body from potential deficiencies
Dose adjustments between standard increments The FDA titration schedule jumps from 0.25 to 0.5 to 1.0 mg
When side effects do occur, they are typically very mild and temporary
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A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak
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![L-Carnitine contents in foods (modified from [70])](https://www.researchgate.net/publication/377831689/figure/tbl3/AS:11431281221192122@1706708449981/L-Carnitine-contents-in-foods-modified-from-70.png)
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