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Before your post-op visit: Do not lift anything heavier than 10 pounds (4.5 kilograms)
Walking, jogging, or yoga stimulates peristalsisthe wave-like contractions that push food through your gut
(NCBI StatPearls Semaglutide) Eat smaller meals more often 4 to 5 small meals work better than 2 to 3 large ones Eat slowly and stop when you feel comfortably full, not stuffed Stick to bland, easy-to-digest foods: toast, plain rice, porridge, cooked carrots, banana Sip water, ginger tea, or peppermint tea throughout the day Stay upright for at least 3060 minutes after eating do not lie down immediately Avoid spicy food, high-fat meals, and very sweet foods while you adjust Cold foods are often easier to tolerate than hot ones Vomiting (Being Sick) Some people move beyond nausea and actually vomit
PMID: 2890903
Aiyana Ishmael, an editorial assistant at Teen Vogue, has written articles about plus-size fashion and body acceptance
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