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Many show potential, but L-arginine has some of the strongest research behind it

Unlike other antioxidants that you must get entirely from your diet, your body is designed to manufacture its own supply of glutathione to keep your systems running smoothly

"Niacinamide works with your skin's natural chemistry to improve overall skin texture by rebuilding a lipid layer, minimizing the appearance of pores, and preventing UV damage and inflammation as an antioxidant," Seattle-based board-certified dermatologist Brandith Irwin, MD, told Allure

L-carnitine is an important compound made by most mammals and plays an essential role in energy metabolism

Slowing gastric emptying, enhancing insulin secretion in response to glucose, and suppressing glucagon release