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10.1016/j.tins.2013.01.005 53 FujisakaS.UsuiI.NawazA.IgarashiY.OkabeK.FurusawaY.et al (2020)
Nutrients 11(1):pii: E10
It is: A delicious, refreshing isotonic drink in powder form Help in proper hydration during and after workouts Help in maintaining endurance during long-term endurance exercises (carbohydrate-electrolyte solutions) Help in increasing water absorption during workouts (carbohydrate and electrolyte solutions) Support in maintaining normal energy-yielding metabolism (thiamine, riboflavin, vitamins B6 and B12, C) Help in reducing tiredness and fatigue (pantothenic acid, niacin, riboflavin, vitamins B12 and B6, vitamin C) Positive effect on muscles work (vitamin D) Olimp Nutrition Iso Plus Carbs and sugar energy Eric - 25 June 2020 Iso plus is a carbohydrates drink intended to give you fast acting energy for exercise or cardio
This broader loss of pleasure overlaps with a clinical symptom called anhedonia
But when you'll actually start feeling the effects of stopping is a different question
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