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Injection timing and consistency Consistency matters more than the specific day or time

Keeping a detailed log of your blood sugar levels, appetite changes, and any side effects related to different injection times can guide you toward the most effective regimen for your needs

Sit down, rest, and take deep breaths

Many processed foods can support health (frozen vegetables, canned beans, plain yogurt, pasteurized milk)

The Points value, on the other hand, is an optional feature of the GLP1 Companion Program and should be used to help guide your decisions towards foods higher in protein, fiber, and unsaturated fat and lower in saturated fat and added sugar.

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