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Emergence shapes the structure of the seed microbiota

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Limit or avoid: Fried foods (french fries, fried chicken, donuts) High-fat cuts of meat (ribeye, bacon, sausage) Full-fat dairy products in large quantities Creamy sauces, gravies, and dressings Fast food and heavily processed meals Highly processed and sugary foods can cause glucose fluctuations and provide empty calories without nutritional benefit

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