We will discuss any symptoms you are currently experiencing, current medications, and if you have not had lab work done, we can do that right here
Better Sleep Quality : Adequate B12 levels have been linked to improved sleep patterns, promoting restful and rejuvenating sleep
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These include: Warning icon- Picture Courtesy: istockphoto.com Although, Vitamin B is overall nontoxic, however, its overuse may cause dangerous side effects such as heartburn, nausea, and allergic reaction
The recommendation is to take between 25100 micrograms per day, as this amount has been shown to maintain healthy levels of vitamin B12 levels in older people