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On heavy training days run 23 tablets

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1st Phorm Endura-Formance 1st Phorm Endura-Formance Product Highlights Combines creatine and beta-alanine Enhances strength, power, and endurance Increases muscle hydration Promotes oxygen and nutrient delivery to muscles Available in four flavors Pros & Cons Pros Added creatine Reportedly effective No caffeine No jitters or post-workout crash Includes PeakO2 adaptogen blend Cons Taste is not for everyone Sucralose included Bottom Line Endura-Formance is formulated with all the key ingredients one would look for in a pre-workout drink

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CLA is a fatty acid that usually occurs in liquid form, now it is finally available in powder form for easy intake