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For the millions of years before we began to sharpen spears, mill grains, or boil sugarcane, our entire physiology is presumed to have evolved in the context of eating what our great ape cousins did: a diet comprised of leaves, roots, fruits, and nuts

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Why resistance training matters Resistance training: Stimulates muscle protein synthesis Helps maintain or increase muscle mass Improves strength and physical function Studies consistently show that people who combine GLP-1 therapy with structured exercise are more likely to preserve lean mass than those who do not