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Stick to regular resistance training and aerobic activity to preserve muscle mass and keep your metabolism steady
There should be a solution, and broad, non-specific lifestyle advice ( Eat healthier
Walking stairs
Phentermine and Ozempic are prescription medications that can help with weight management
Are GLP-1R agonists the long-sought-after panacea for obesity
Seek specialty care when appropriate: Dermatologists and obesity medicine physicians are trained to individualize treatment safely
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