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Lean proteins support muscle maintenance, especially if youre in a caloric deficit
According to NHS guidelines: Below 200 ng/L (148 pmol/L) Generally indicates deficiency Below 100 ng/L (75 pmol/L) Usually shows clinical or metabolic evidence of deficiency Most healthy people have levels around 500 ng/L However, its worth noting that some people experience symptoms even with B12 levels in the normal range, particularly older adults
Gastrointestinal side effects were mostly mild to moderate, with the highest incidence in the 8 mg fast escalation group [114]
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