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But, there are some downsides: They need regular shots, which might not fit everyones lifestyle
That said, research has not confirmed that taking doses of vitamin B-12 or methionine above the recommended amount helps a person lose weight
Fatigue in week 1 of each new dose
Here are the five best vitamin B12 supplements, picked by registered dietitians
Some solutions include additional beneficial ingredients while others contain fillers or unnecessary additives
This article is educational and is not medical advice
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