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Despite reduced appetite, maintaining adequate caloric intake is important to prevent excessive fatigue

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Recipe 6: Pumpkin Spice Protein Overnight Oats Nutrition: 325 calories | 29g protein | 40g carbs | 6g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/4 cup pure pumpkin puree 1 tablespoon chia seeds 1 teaspoon pumpkin pie spice Instructions: Whisk together all ingredients until pumpkin is fully incorporated

But just as important as it is for a neuron to be excited and transmit a signal, it is also important for there to be a way to slow down or turn off that firing when needed