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These types of sweets can cause your blood sugar to spike, which makes losing weight even harder

A clear benefit in health-related quality of life was not demonstrated by the included studies, and there is a lack of additional evidence regarding outcomes such as diabetes-related morbidity beyond the cardiovascular outcome trial, or a direct comparison to semaglutide injection

It's important to consult with a healthcare professional to determine the most suitable option based on your specific needs and medical history

Nature Protocols, 1 (6), 27012709

What to watch for: Acid reflux is a known GLP-1 side effect and grapefruit's pH is around 3.0, which is acidic enough to irritate an already-inflamed esophagus

Monami M, Nreu B, Scatena A, et al