Because of its delicate nature, it works well on a variety of skin types
J Parasitol 81(6):1029-31, 1995
J., Lee, K
Triple-Hormone-Receptor Agonist Retatrutide for Obesity: A Phase 2 Trial
betaine TMG is, among other things, a critical component of cellular energy metabolism, especially as a methyl donor within mitochondria.46 In a study on trained college athletes, a daily 5g dose of TMG improved power and maximal strength in various lifts.29 Another study, using a smaller 2.5mg daily dose, found improvements in exercise performance and a reduction in post-exercise cortisol levels in the treatment group.12 It has even been shown to improve anaerobic power, oxygen utilization, and sprint performance after two weeks of taking just 2g/day.47 Beta-alanine A position statement by the International Society of Sports Nutrition supports the use of beta-alanine for improving exercise performance and attenuating neuromuscular fatigue.34 However, these findings relate to a 4-6g daily dose, while most pre-workout supplements contain a bit less
At higher doses (above 3 grams per day), some individuals may experience mild gastrointestinal discomfort
