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Stick to a whole-foods-based diet with plenty of fresh vegetables, lean proteins, and B12-rich foods like eggs and dairy
Neither approach is inherently better
Tonums approach emphasizes oral, research-backed solutions for long-term wellness and avoidance of injection-related harms when injections are not required
Everybody should try to maintain a good lifestyle to avoid the side effects of a vitamin B12 shot
When results fall in this borderline range, a methylmalonic acid test is recommended to confirm whether a functional deficiency exists
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