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Therefore, you will need ongoing top-ups to stay healthy

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This article addresses the importance of maintaining adequate vitamin B12 levels and outlines the benefits and risks associated with vitamin B12 shots

These include: Vegetarians and Vegans : Since B12 is primarily found in animal products, those who follow plant-based diets may be at a higher risk of deficiency

Gently aspirate by pulling back slightly on the plunger to check for blood: If blood appears , stop, withdraw, and restart in a new spot