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It also helps make red blood cells that carry oxygen everywhere
Cyanocobalamin is the synthetic version of B12, and methylcobalamin is the natural form (Al Almin, 2021)
B12 and folic acid supplements promote a healthy immune system by encouraging the production and function of different immune cells
B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia
As always, please consult with your healthcare provider before starting any new supplement regimen, especially to ensure it aligns with your specific genetic profile and current medications
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