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Zinc Depletion Some research suggests that taking high doses of glutathione over a long period may lower the body's zinc levels
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Foods rich in glutathione: Veggies: broccoli, Brussels sprouts, cauliflower, spinach, asparagus, avocado, garlic, tomatoes Fruit: watermelon, apples, oranges, grapes, bananas Protein: Lean meat, nuts, seeds, eggs, milk, eggs Other anti-graying musts Prematurely graying is also likely due to oxidative stress and cellular damage caused by environmental toxins, metabolic disorders and stress, according to Lee
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Your healthcare provider will recommend a schedule based on your individual needs and weight-loss goals
Pros and Cons of Glutathione Tablets and Injections As with everything, both forms (glutathione tablets and injections) have their benefits and corresponding downsides
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