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Instead, they can be a common side effect when you lose weight quickly

Sulfur-rich foods: Cruciferous veggies (broccoli, cabbage, cauliflower, brussels sprouts), onions and garlic, eggs (especially undercooked or in large amounts), and red meats (for some people) Highly processed and sugary foods: Sodas, candies, pastries, as they can upset your gut bacteria

Because of that, and because alcohol adds to dehydration, most people do best keeping it moderate

Hodges, L

If you experience these symptoms, you may want to consider reducing or eliminating the amount of carbonated beverages you consume

Risks like GI issues, gallbladder problems, and rare liver injury are generally low but real