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Photic stimulation inhibits growth hormone secretion in rats: a hypothalamic mechanism for transient entrainment

Some people benefit from a sequenced plan that addresses recovery first and growth later

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The broader picture is one in which MOTS-c addresses a gap that many other longevity interventions leave unfilled: the mitochondrial signaling decline that is simultaneously a cause and consequence of metabolic aging

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The most noticeable effect is that Im not losing muscle mass, which is crucial for me