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Muscle wasting research is a particularly promising area
There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient
Cyanocobalamin is the cheapest synthetic form, common in over-the-counter supplements
A healthcare provider's recommendation and the individual's needs can determine the dosage of B12 included in an injection
Some of the benefits of b12 injections include improved energy levels, better mood, reduced inflammation, and improved cognitive function
However, the cost of nurse time in administering the dose is enough to make health services consider saving some money and time by replacing injections with tablets
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