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But what does the science actually say
If youre an endurance athlete, follow a plant-based diet, or experience unexplained fatigue, B12 testing makes sense
This is why major medical organizations caution against viewing B12 shots as universal performance enhancers
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This is particularly advantageous for individuals who may not obtain sufficient vitamin B12 through their regular diet
When people have a choline deficiency, they are at increased risk for fatty liver disease
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