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Shari is a member of the American Nurses Association
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Sleep hygiene includes lifestyle changes that promote good sleep: Go to bed and get up at the same time every day
Keskin, E
Elevated cortisol levels are often associated with disrupted sleep architecture and altered circadian patterns
J Biol Chem 288:74677480 Sikiric P (1999) The pharmacological properties of the novel peptide BPC 157 (PL-10)
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