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Liver Physiol

Reduced Risk of Anemia : B12 shots can prevent pernicious anemia, which can lead to severe symptoms like weakness and shortness of breath

They were also less likely to report having a sleep duration of less than seven hours per night

The extent and clinical significance of this effect remain subjects of ongoing investigation, and individual responses vary considerably based on genetic factors affecting pigmentation, baseline skin characteristics, concurrent skincare practices and sun exposure, and overall health status affecting skin appearance

2003 Feb;79(2):292-300

A vast majority of these are softgels or vegetarian capsules, with some others being tablets and caplets