Your body gives clear signals: Return of hunger: Feeling hungry within 12 hours of eating Cravings intensify: Especially for sugar and refined carbs Portion creep: Gradually eating more without noticing Blood sugar swings: Shaky or tired between meals Mood changes: Irritability and anxiety as dopamine levels fluctuate At Dharma Diabetes Clinics, we catch these early signs during follow-up visits
It is working
Sugar-Free Gum and Lozenges Chewing gum or sucking on a hard candy stimulates the salivary glands to produce more natural saliva
Be sure to check with your insurance provider to understand your coverage options, out-of-pocket costs, and any requirements for approval
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