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Avoid Toxins: Reducing smoking and alcohol consumption will prevent your glutathione from being used up on detoxification, leaving more for your skin

Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products

Additional benefits can include enhanced immune support, reduced inflammation, improved energy levels, and support for brain health by protecting nerve cells from oxidative damage

Ha EJ, Smith AM

Patients taking anticoagulants or with bleeding disorders should discuss injection technique with their healthcare provider, as they may require additional precautions

For hyaluronic acid fillers, it is generally preferable to wait until weight is stable or close to goal