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Many included studies had small sample sizes and short intervention durations, limiting generalizability
This becomes especially important when you're in a calorie deficit and using GLP-1 therapy, as appetite suppression can sometimes make it harder to eat enough protein
Supplements occupy a specific position in the evidence-based hierarchyone that marketing often misrepresents
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Yamamoto et al., 2009
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JAMA 2024;331:3848.PubMedPMC 95
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