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134 These devices are usually custom-fitted by a dentist and are more likely to help people who have mild-to-moderate sleep apnea and are female, younger, and carry less excess weight

While there is no official consensus on effective turmeric or curcumin doses, the following have been used in research with promising results: For osteoarthritis: 500 to 1,500 mg of turmeric daily for 3 months

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