10.1007/s00122-009-1258-0 152 SpanuP
While its supplementation can be advantageous, its crucial to be aware of individual responses and potential side effects, particularly regarding gastrointestinal health and acid reflux
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Managing your cortisol levels through stress-reducing habits like meditation, breathwork, and gentle movement (think yoga or a daily walk) can also help your body shift out of fight-or-flight mode and into healing