Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) After a concussion, the brain goes through an energy crash, where it struggles to produce energy properly, and the balance of neurotransmitters that support mood and focus can be thrown off
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These are essential for wellbeing, but have been crowded out of our diets by the number of omega-6 fats we eat
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JACC Basic to translational science
L-carnitines bioavailability varies between 50% and 85% depending on the amount of dietary carnitine consumed: the higher the intake, the lower the availability (8-9)