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Verywell Mind
It benefits nutrient absorption, metabolism, brain function, and more
How long does it take to start feeling refreshed after a Vitamin B12 shot
The formulation is simple to administer
This can be problematic for people with certain health conditions or older adults whose digestive efficiency may be compromised
For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible
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